The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
Based on his New York Bestselling book “Tiny Habits: The Small Changes that Change Everything,” Dr. BJ Fogg will present his landmark Tiny Habits method that has helped thousands of people build their ideal lives. Tiny Habits—created by Dr. BJ Fogg, a world-renowned Behavior Scientist at Stanford University—is based on 20 years of research and Dr. Fogg’s experience personally coaching over 40,000 people. Unlike anything that’s come before, this system—what Dr. Fogg has coined “Behavior Design”—cracks the code of habit formation.
When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, BJ Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, be more productive or achieve any aspiration you have.
Change can be easy—once it starts, it grows. Let BJ Fogg show you exactly how.
Presenter:
BJ Fogg, PhD runs the Behavior Design Lab at Stanford. Dr. Fogg has invested over 20 years researching and teaching insights about human behavior. On the industry side, he trains Fortune 500 companies, with a special focus on health, productivity, and financial wellbeing. Dr. Fogg’s early research on Persuasive Technology has informed the design of products that millions love and use (like Instagram, which one of his students co-founded).
BJ Fogg has personally coached over 40,000 people in forming new habits, using the Tiny Habits method. His seminal book, Persuasive Technology, along with his early innovations, inspired an annual global conference about how computers can be designed to influence attitudes and behaviors. BJ’s Stanford students have gone on to co-found Instagram, as well as launch a global movement focusing on “time well spent” and the Center for Humane Technology. One of Fortune’s ‘10 New Gurus You Should Know,’ he lives in Northern California and Maui.