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Tiny Habits: The Small Changes that Change Everything

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Based on his New York Bestselling book "Tiny Habits: The Small Changes that Change Everything," Dr. BJ Fogg will present his landmark Tiny Habits method that has helped thousands of people build their ideal lives. Tiny Habits—created by Dr. BJ …

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Mental Fitness: The X-Factor in Performance & Happiness

How to grow the 3 mental muscles to thrive in challenging times   If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions like frustration, disappointment, regret, and self-doubt. You’ll be happier and perform better. Stanford …

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